I’ve found a great app for the iPhone that works perfectly for the workouts that most of my clients have been doing lately. It is called the gym boss interval timer. Check it out! Also, I am in the process of organizing a coat drive for underprivileged families. This is something that means a lot … Continue reading
Good morning “Fight Club.” This is what I’ve chosen to call all of you because we all have some fight in us. The question is “what are you fighting for.” Lets start this week off good! Today’s workout will start off with the upper or lower body routines that I posted last week depending on … Continue reading
Sometimes you need to get hit in the head to realize that you’re in a fight. – Michael Jordan We all have something to fight for. The question is “How bad do you want to succeed?” Today’s workout will be the same as Tuesdays lower body workout. Remember to push yourself harder with each set. … Continue reading
Good morning! Today’s workout will be the upper body workout from Monday as we alternate upper body and lower body days. Have a great day and don’t forget that if your interested in doing a group session which lasts an hour on Friday at 6 pm contact me ASAP.
For anyone who may be interested I will be doing a small group training session this Friday night at 6 pm. it will be like paying for a half hour session and getting an hour of personal training. which obviously is a great deal. this may be ideal for those of you who have not … Continue reading
We will be transitioning into “Blast Training” now. U will use a stop watch or a smart phone to perform your routines. You lift at about 50-75% of your max for each exercise for 30 seconds and then take a 30 second break. Then you repeat the exercise. Each exercise is performed for 5 sets. … Continue reading